25 minutes · $70 + HST
View Available TimesQuick Relief Massage
A focused appointment for one specific area of muscular tension or discomfort.
1,000+ patients cared for at Recharge Health
Serving Niagara since 2023Therapeutic massage for less pain and more of what you love.
Targeted therapeutic massage for recurring tension, sore muscles and restricted movement, with assessment and deep tissue techniques adapted to your concerns.
- Focused treatment
- Individual assessment
- Direct billing for eligible plans
Here for pain relief? That’s the treatment focus.
Your RMT assesses your discomfort and movement concerns, then selects hands-on techniques to address relevant muscular tension and restrictions.
Your priorities guide where we spend the time.
Tell us what hurts and what you want addressed. Treatment can concentrate on those areas and related tissues, with pressure adjusted through your feedback.
Clear fees. Direct billing available.
See appointment prices before booking. We offer direct billing through participating insurers for eligible plans, with any remaining balance your responsibility.
Your reason for booking matters
Care shaped around what pain is getting in the way of.
Turning your head. Getting through work. Returning to exercise. Tell your RMT what feels difficult, and your appointment will focus on relevant tissues and movement concerns.
- Tell us where you hurt and what you want to do more comfortably.
- Agree on the treatment areas, techniques and pressure.
- Receive hands-on treatment and discuss the next steps.
Your next step
Choose your time. See what’s available.
Choose an appointment below to view available times and reserve directly in Jane.
Direct billing is available for participating insurers and eligible plans. RMT receipts are provided. Coverage depends on your policy.
A credit card is required to reserve your appointment. Please provide at least 48 hours’ notice for cancellations or changes.
A few things to know before you book.
Is deep tissue massage available?
Yes. Deep tissue techniques may be included in Targeted Massage for Pain & Function when appropriate. Tell your RMT about your concerns and preferred pressure so treatment can be adapted to you.
Can you focus on my neck, shoulders or back?
Yes. Tell your therapist which areas are your priority and what activities feel difficult. Treatment can concentrate on those areas and related tissues, with your consent, rather than following a set full-body routine.
Which appointment length should I choose?
Choose Quick Relief, 25 minutes, for one specific concern. Targeted Relief, 50 minutes, allows more time for your main concern and related areas. Full-Body Recovery, 80 minutes, provides additional time for several areas or a broader treatment. Discussion and assessment are included within your appointment time.
Does targeted massage have to be painful?
No. Deeper pressure is not automatically better. Your therapist checks your comfort and can adjust the pressure, technique or pace. You can ask for a change or stop treatment at any time.
Can you direct bill my insurance?
We offer direct billing through participating insurers for eligible plans. Check your coverage and any referral requirements before your appointment. If your insurer cannot be billed directly, you pay for the visit and receive a receipt to submit according to your plan.
Do I need a doctor’s referral?
You can book directly. Some insurance plans require a referral for reimbursement, so check your policy if you intend to use benefits.